Podcast

008 – Top Ten Healthy Lifestyle Tips

Own Your Journey Podcast Art-minIn this episode of Own Your Journey, I give you my best tips on living your happiest, healthiest life.  At the end of this podcast, I want to know which tip or tips your going to implement into your life right away!  Or, if you’re already doing all ten, I want to hear from you too!  Which one works best for you to keep you on track to reaching your goals and living your best life?
Tip #1 – Keep a Journal.  Keeping a journal can be the most important thing in your journey, because it gives you an outlet to capture all of the things that you’re experiencing.  From emotions, to progress, to affirmations, and food – you can keep track of all of it as you progress.
Tip #2 – Set Goals.  Goal setting is super important because it gives you something to work towards and gives you that sense of accomplishment and purpose.  Make your goals SMART goals (specific, measurable, attainable, realistic, and timely).  Set one long-term goal and a few short-term goals, and break them down into weekly or daily behaviors that will help get you there.  Keep track of them in your journal.
Tip #3 – Know Your Why.  What is your motivation?  Practice the “5 Why’s” exercise that I explain in the podcast, and get to the root cause of your true motivation.  This helps you understand that your goals are not just about you – there’s something deeper that we all want to achieve, and keeping that in the forefront of your mind helps you to push on those days where you would rather give up.
Tip #4 – Stay Hydrated.  Our bodies are made up of 70% water, and it’s important that we keep our bodies and our cells hydrated so we can operate at our peak performance.  My trick is to fill up 3-4 insulated water bottles each night before I go to bed, and drink them all the next day!
Tip #5 – Don’t be on a Diet… HAVE a diet.  You already know by this point that I am anti-diet, and for good reason!  They only end up hurting us in the end.  So instead, I want you to have a way of eating that works for you, your lifestyle, your goals, your preferences, and your values.
Tip #6 – Make Your Own Decisions.  You’re an adult.  You don’t need to rely on other people to make your decisions for you when it comes to your diet and your food.  Deep down, you know what’s right for you.  Just because something is super popular in the media right now doesn’t mean that it’s right for you, and it certainly isn’t the only option you have.  Trust yourself.  For more on this, check out my last blog post here.
Tip #7 – Baby Steps.  Don’t change everything about your diet overnight.  Focus on one thing at a time and really master it, and then add on from there.  Small changes over time lead to big results.
Tip #8 – Proper Nutrition & Supplementation.  This is probably the thing I get asked about more than anything else.  I don’t want you to think in terms of restriction or “bad foods.”  There are no bad foods, but there are certain foods that can be troublesome for a lot of people.  The top irritants that can lead to chronic inflammation and disease are sugar, wheat, gluten, dairy, soy, and nuts.  That doesn’t mean that you should never eat them.  Learn about your body and decide which ones bother you.  Fill your diet with foods that are nourishing and you won’t have any room for the ones that aren’t.  When it comes to supplementation, I recommend to get your labs done to understand what supplements you need and what you don’t.  However, in today’s agriculture, I always recommend taking a good probiotic (I use this one), Fish oil (I use this one), and a Vitamin B Complex (like this one).
Tip #9 – Get a Healthy Dose of Movement Each Day.  Find something that you love doing and stick to it.  Make sure you balance intense exercise with more rejuvenating things.  If you do intense workouts, don’t do them every day.  Find a balance.  The most important thing is to keep your body moving in any way that feels right for YOU!
Tip #10 – Follow the 80/20 Rule.  80 percent of the time, stick to your healthy eating and exercise plan.  Journal, meditate, do all the things that you know are going to keep you strong and healthy.  Then 20 percent of the time, relax.  Let go.  Live and enjoy your life!  Allow for this flexibility to be built into your lifestyle, otherwise you’ll go crazy and end up falling off track permanently.
So, out of these top 10 tips, which one are you going to try?  Send me a message on Instagram (@jamieshelly), or on Snapchat (jamieshelly) and tell me which one you like the best!  If you’re already doing all of these, I want to know about it!
Don’t forget to subscribe to the show for new episodes each Tuesday!  You guys are amazing.  Until next week!
Podcast

006 – Confidence is a Muscle

This episode is all about your confidence, and how to start increasing your confidence starting right now!  We’ve all been somewhere and seen a person enter the room and completely own it.  This person exudes confidence – they’re funny, smart, captivating, mysterious, and sociable.  They own their presence, and everyone is attracted to this person.  Well what if I told you that person could be you??

In this episode, I teach you six ways that will help you start building your confidence right away.  Confidence is a muscle – the more you use it; the more you practice it; the stronger it gets!  But on the other hand, if you don’t use it, you lose it!  I want you to fully own your journey, and that means owning all of you!  So use my top six tips on how to start building your confidence as soon as you finish listening to this podcast.

#1. Stop speaking negatively about yourself to fit in.  Instead, change the conversation to a more positive, uplifting topic.  Compliment someone for something they do well; or talk about something that you’ve recently started working on to improve.

#2. Know who you are!  Know your strengths.  Ask yourself what you’re really good at, and write it down.

#3. What do you really like about yourself physically?  What do you really like about your personality?  Write all the things you like about yourself down on the same piece of paper as #2.

#4. Do something that gets you outside of your comfort zone and builds your confidence.  The more you prove to yourself that you can do new things, and do them well, your confidence increases!

#5. Show interest and engage in other peoples’ lives.  Ask questions!  Be curious.

#6.  Surround yourself with people who lift you up, and rid yourself of the people that drag you down.  If you can’t eliminate them from your life, create boundaries with them.  Tell them what you’re comfortable with discussing, and what you’re not comfortable with!

Don’t forget to leave a review and subscribe to receive my appreciation gift directly to you!  Take a screenshot of your review and send it to me either on Instagram (@jamieshelly), on Facebook (@jamieshellyofficial), or even on Snapchat (@jamieshelly) so that I can see it!

If you enjoyed this episode, make sure you share it with a friend so you can help them start building their confidence, too!  Doing this with a friend makes it so much more fun, and also holds you accountable.

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