Podcast

006 – Confidence is a Muscle

This episode is all about your confidence, and how to start increasing your confidence starting right now!  We’ve all been somewhere and seen a person enter the room and completely own it.  This person exudes confidence – they’re funny, smart, captivating, mysterious, and sociable.  They own their presence, and everyone is attracted to this person.  Well what if I told you that person could be you??

In this episode, I teach you six ways that will help you start building your confidence right away.  Confidence is a muscle – the more you use it; the more you practice it; the stronger it gets!  But on the other hand, if you don’t use it, you lose it!  I want you to fully own your journey, and that means owning all of you!  So use my top six tips on how to start building your confidence as soon as you finish listening to this podcast.

#1. Stop speaking negatively about yourself to fit in.  Instead, change the conversation to a more positive, uplifting topic.  Compliment someone for something they do well; or talk about something that you’ve recently started working on to improve.

#2. Know who you are!  Know your strengths.  Ask yourself what you’re really good at, and write it down.

#3. What do you really like about yourself physically?  What do you really like about your personality?  Write all the things you like about yourself down on the same piece of paper as #2.

#4. Do something that gets you outside of your comfort zone and builds your confidence.  The more you prove to yourself that you can do new things, and do them well, your confidence increases!

#5. Show interest and engage in other peoples’ lives.  Ask questions!  Be curious.

#6.  Surround yourself with people who lift you up, and rid yourself of the people that drag you down.  If you can’t eliminate them from your life, create boundaries with them.  Tell them what you’re comfortable with discussing, and what you’re not comfortable with!

Don’t forget to leave a review and subscribe to receive my appreciation gift directly to you!  Take a screenshot of your review and send it to me either on Instagram (@jamieshelly), on Facebook (@jamieshellyofficial), or even on Snapchat (@jamieshelly) so that I can see it!

If you enjoyed this episode, make sure you share it with a friend so you can help them start building their confidence, too!  Doing this with a friend makes it so much more fun, and also holds you accountable.

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